Submitted by caesay on Fri, 12/31/2010 - 04:53
Welcome
 
Nothing Changes if.... Nothing Changes.
 
This is the foundation of GetFit camps. Our programs will offer you an opportunity to change your thought process about weight loss, eating and exercising. Our educated trainers will guide you through in a positive, supportive environment, giving you the best chance to be successful in your fitness journey.
 
NEW! 
ADVANCED LEVEL CLASSES!
GET AMPED – Youth Camps!
 
Fitness Camps (class limited to 20):
6:00 am – Monday, Wednesday, Friday
6:00 am - Tuesday, Thursday  NEW!!
12:00 pm - Monday, Wednesday, Friday
5:30 pm - Monday, Wednesday
Register for 2-days per week @ $149.00 or 3-days per week @ $199.00 plus GST.
 
NEW!!  GET AMPED - Youth Camp 
(Ages 10-15):
4:00 pm – Tuesday, Thursday. Focus will be on functional movement – “fun and fitness.” Class limited to 16 -- $79.00 plus GST.
 
NEW!! Advanced “Strength & Conditioning” Camp:
6:00 am - Tuesday, Thursday.  Individual workout binders to track progress. Class limited to 10. $179.00 plus GST (incl. gym membership).
 
Camp Sessions
September 12 – October 7, 2011
October 17 – November 11, 2011
November 21 – December 16, 2011
January 4 – February 3, 2012
(Camps runs until end of June)
 
The steps to change are as follows:
  1. Recognize there is something you would like to change or improve.
  2. Ask yourself- How you would feel if it got worse? You want to lose 20lbs, but what if you gained10lbs?
  3. Ask yourself- How does that extra 10-20 lbs make you feel?
  4. Demand improvement! Don't settle!
  5. Surround yourself with a successful environment, and have a plan. (GetFit Camps)
  6. Set Goals (we help you with this)
  7. Have accountability (GetFit Camps)
  8. Enjoy the journey!
No matter what level of fitness you are at, GetFit Camps can help you achieve the next level!
Nothing Changes If... Nothing Changes! We encourage you to read our testimonials and come see the difference a little effort can make!


Fitness Facts:

You can’t out-train a bad diet.
 
Drink plenty of water, at least ½ your body weight in ounces per day as a minimum is a good guideline.
 
Eat 5-6 small meals a day, each spaced approximately 3 hours apart – helps increase metabolic rate, stabilize blood sugar/insulin and maximize retention and/or growth of lean tissue.
 
Eat natural sources of complex starchy carbohydrates and grains (like oatmeal, yams, brown rice).  Avoid refined sugars and refined grains and carbohydrates as much as possible.
 
Eat generous amounts of vegetables and fresh fruits.
Resistance training is the only way to maintain and gain lean muscle tissue.
 
Cardiovascular training is the only way to train the heart.
Eating foods low on the glycemic index is imperative to maintaining a low body fat percentage.
 
Breakfast is the most important meal of the day!  Eating within 30 minutes of waking will help to kick start your metabolism.